Is Breast Exercise Good for Sagging Breasts?

To answer this question, it is good to look at what actually made up our beautiful breasts, big breasts and sexy breasts. Despite the complexity of its build up, a woman breasts is actually quite straight forward, i.e. made up of three basic components:

Fat - The amount and distribution of fat will determine the overall size and shape of our beautiful breasts.

Glands or Lobules - These are responsible for producing milk. These milk glands will expand and shrink in response to the hormonal changes that accompany the different stages of the menstrual cycle and pregnancy. After the pregnancy and menopause, and as we continues to age, these glands will shrink and our beautiful breasts will become mostly fat tissue in its composition, this can result in further looseness of our breast skin.

Connective Tissue - Our beautiful breasts, big breasts and sexy breasts are actually supported by ligaments (we may think of it as kind of connective tissue) and skin. Since women beautiful breasts will expand and then shrink during pregnancy and with aging, the skin and ligaments will soon stretched out thus caused sagging breasts.

Usually, our beautiful breasts, big breasts and sexy breasts will lose their perk with age. What should be noted is that extremely large breasts women will be affected much earlier, this can be attributed to the direct impact of gravity; hence women with larger bosoms droop faster than smaller ones due to their heavy weight.

Generally, those who have a large amount of breast tissue will have large breasts compared to those who are not. In fact our breast appearance is influenced by factors such as the volume of our breast tissue and fat, our age (a reason why older women have sagging breasts), our history of previous pregnancies and lactation, heredity, the quality and elasticity of our beautiful breasts skin, the influence of hormones (the three that have an impact on women beautiful breasts, big breasts and sexy breast are estrogen, progesterone and prolactin) or hormonal disorders, others that may include weight loss, the ratio of those lightweight fat to heavier glands, medications and so on.

Now back to “Is Breast Exercise Good for Sagging Breasts?”

Well from what made up our natural breasts, we can say that women beautiful breasts, big breasts and sexy breasts contain no muscles but only fat cells, milk-ducts and glands that are held together in a web of soft connective tissue. And in this case, it is sad to say that, breast exercise or by exercising we can not increase our bust size, neither will breast exercise reduce a heavy bust nor exert the breast firming effect for women’s sagging breasts.

However, beneath our beautiful breasts, big breasts and sexy breasts there have a large muscle, i.e. the pectoralis major for our beautiful breasts to rest on. It is believed that toning and exercising these pectoral muscles, that is to get the muscle under the breast to grow bigger and stronger, the breast tissues will follow suit to become stronger and suppler too, eventually this will have an effect on the overall appearance of our chest. With this, it causes our beautiful breasts / natural breasts appear bigger and firmer, though the difference may not be incredible but certainly noticeable. An example of breast exercises that is of great help is playing softball. Therefore, it is said to be possible to push our beautiful breasts out a little by building up our pectoral muscles, though some said this is just an illusion since our natural breasts will not get bigger in this sense.

The breast exercises which are believed to be useful in achieving a pair of firm and attractive bustline are as follows:

• Pec Press - We will need 3 to 5 pound weights in each of our hands. Lie down on our back with knees bent, stretch our arms on both sides, and then slowly bring them together. Stay for 1 second and then release them back to their previous position. For better results it is good to do this thrice for 10 times every alternate day.
• Butterfly Press - Sit on the edge of a chair with 3 to 5 pound weights in each hand. Straighten our back and arms on both sides and raise them up till they reach shoulder level. Hold at this position for a while and then release them back to their starting position. Repeat this thrice for 5 times every alternate day.
• Pectoral Push-Ups: Lie on our chest and lift our body up just likes in a conventional push ups. What is difference is that our forearms and elbows must rest on ground. Hold on this position for 30 seconds. Repeat this for 5 times.
• Dwikonasana, a form of yoga exercise - Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times.

Another easy to perform breast firming exercise is called hydrotherapy. For better results, It is suggested to be followed with some natural breasts care products. Here are the steps for reference:

• Step I: Simply rinse our beautiful natural breasts with warm water for about half a minute
• Step II: Switch to the coldest water we can stand for about 10 seconds, and
• Step III: Continue alternating between warm and cold water for a couple of minutes

Besides, it is good to know that:

Gravity will cause our skin and breast ligaments to gradually stretch over time; this is an unavoidable factor that causes sagging breasts. However, we can help to delay or make our beautiful breasts, big breasts and sexy breasts look good than if when no efforts were taken.

If you are a young woman with sagging breasts, do pay attention on the following:

• You may not getting enough support from your bra or perhaps you are not wearing a bra at all. This is most obvious for large breasts women or women who are participating in sports without the proper sports bra. It is known that a habit of wearing a wrong bra that is too loose, too tight or having a wrong cup size, might damage the shape and look of our bustline.
  
  To know more about the relationships of women bras and proper bra fitting for our beautiful breasts, big breasts and sexy breasts, please read here.

• Change in breast size after pregnancy. During this period, a woman's breasts will become larger and engorged with milk in preparation for breastfeeding, however, once the breastfeeding period is over, our beautiful breasts may not snap back to its original state.

• Aspect of ligament: It is good to know that the structure and elasticity of ligaments and skin in our chest region varies among women. This is attributed to our gene as well as our diet; hence some women will experience sagginess earlier and quicker than others.

Breasts Massage. This is considered by many as a very risk-free and effective method for improving our bustline. In fact, regular massage will help in draining out toxic wastes as well as improving blood circulation throughout our beautiful breasts, big breasts and sexy breasts. To learn more about the benefits of breasts massage, please visit this page.

Last but not least, we may want to think about:

• Is it enough to just find women bras with proper bra fitting that gives our sweaters that ripe melons look?
• Should we exercise to firm other areas of our body such as our abs or glutes for us to feel better about our body as a whole? Or
• Is it worth to have perceived beautiful breasts, big breasts and sexy breasts through surgical procedure such as Mammaplasty with the risks and costs associated with it?